The primary concept behind brain hacking, also known as mind hacking, is to gain control of your mind in order to improve your self-discipline. In some ways, it’s similar to NLP (neuro-linguistic programming) or CBT (cognitive-behavioral treatment) (cognitive behavioral therapy).
The analogy to cognitive behavioral therapy is particularly appealing. The theory behind this method of therapy is that every action begins with a thought. You can change your conduct if you can change your thoughts.
For example, your brain goes through a certain thought process before calling a raise that should cause you to fold. 메이저놀이터 This is a common occurrence. If you can alter that process, you will be able to make better decisions and lose less (or win more) often.
But, specifically, what are some instances of brain hacks you might apply to boost your gambling results?
This article includes ten specific mind tricks to try:
1 – Make use of a Memory Palace
If you’ve read Thomas Harris’s novel Hannibal or watched the TV show Sherlock, you’re certainly familiar with the concept of a memory palace. It dates back to ancient Greece and Rome, making it one of the oldest mind tricks in existence. The memory palace is an excellent approach to boost your capacity to memorize knowledge.
The human mind has evolved to remember geographical locations well. You may take advantage of this by seeing a building in your mind—it could be your childhood house, your current apartment, or even your office. In your imagination, you go around this fictional area in a precise order.
This may appear absurd and impracticable, yet memory specialists have consistently proved that this mind trick works wonders for memorization.
The ability to commit information to memory has clear gambling consequences. For example, you may use this method to remember a Texas Holdem starting hands chart. You could also utilize it to learn the correct blackjack fundamental approach.
2- Writing Stuff Down
Making a notebook just for that book and taking copious notes is one of the easiest ways to remember that material. This process can also be aided by putting concepts into your own words and categorizing information into categories and subcategories.
Almost every self-help success expert I’ve ever listened to or read a book by said that writing down your goals makes them more powerful. I’m not sure what type of research has been done to back this up, but if the Tony Robbins and Brian Tracys of the world keep repeating this advice, it must be true, right?
3- Avoiding Tilt with Laughter
Tilt is one of the most common issues that many poker players face. This is a mental condition in which you are upset at the outcome of a hand and, as a result, you play poorly. Perhaps you gamble and raise when you should have folded your hands. Perhaps you go too far with your hands.
Tilted poker players aren’t pretty to look at. They stress themselves out by chasing their losses and attempting angrily to change things around. They can also irritate some of the other players at the table.
Laughter, on the other hand, has been scientifically proved to ease stress. You can short circuit whatever brain function is driving you to go off the rails if you can find something to giggle about.
4- Eat a Mediterranean Diet
Because winning at gambling requires making smart decisions consistently, having a healthy brain capable of making good decisions will help you succeed. Eating a Mediterranean diet is one of the finest methods to boost your brain’s health.
It’s not difficult if you want to give it a shot:
- Begin by increasing your intake of fruits and vegetables.
- Make healthy grains a priority, and eat fish on a regular basis for protein.
- Reduce your intake of sweets and red meat.
5- Workout both your body and your mind
A healthy mind lives in a healthy body, as you’ve surely heard. It is impossible to have a healthy mind if your physical health is neglected. Cardiovascular exercise appears to be the most significant type of exercise for brain health, which makes sense given that those systems are responsible for delivering oxygen to the brain.
It turns out that various forms of mental exercise, such as learning to play a musical instrument, solving crossword puzzles, or learning a new language, can help your brain work better.
You can do the same to improve your gambling decision-making skills.
6- Take Naps
Take a short nap after your study session if you’re learning something new about gambling, such as a new card counting strategy or a starting hand guideline in Texas hold’em. According to studies, this can greatly improve your ability to recall this knowledge.
The difference is also enormous.
A 45-60 minute snooze will help you retain information by a factor of five.
Scientists conducted the investigation by having one set of students watch DVDs after studying. The other bunch dozed off. Then they evaluated how well each group remembered what they had learned.
7- Use Spaced Repetition
Information is forgotten at a regular rate in your brain. You must optimize for that forgetting curve if you want to remember things. When you know how quickly your brain forgets something, you can utilize spaced repetition to study it only once more before forgetting it. The amount of time is the “gap” in the repetition.
Let’s imagine you’re trying to remember basic tactics and you’ve made flashcards with several scenarios on them. Depending on how difficult it is for you to recall how to play your hand in that situation, you would generate stacks of flashcards to review once a day, once a week, and once a month.
Your goal is to become more efficient at studying by not studying for longer than necessary. This can be accomplished by spacing out repetitions so that you spend the least amount of time studying possible.
8- Meditate and Do Some Yoga
Mediation is one of the simplest ways to improve your thinking clarity. The goal is to develop a mindfulness mindset by focusing on one thing at a time. Mindfulness, it turns out, is a talent that can be developed just like any other, but due to the distractions of the cell phone age, most of us are systematically training ourselves otherwise.
Yoga allows you to extend your body and improves the connection between your brain and body. It’s a different method to practice mindfulness. Another technique to enhance the way your mind operates in relation to gambling is to stay in the present moment.
9- Listen to Music
As I previously stated, I do not believe in listening to music while playing poker since I feel you should concentrate on what is going on at the table. Whether or not you’re actively playing a hand, you should be paying attention to what the other players are saying and doing.
However, listening to music to unwind is ubiquitous in modern life, and as Bill Murray points out, we all perform better when we’re relaxed. It’s a good idea to unwind in between poker sessions. It’s also beneficial to unwind after studying.
10- Learn to Think Like a Navy SEAL
One of the most important lessons learned by Navy SEALs is how to become more resilient. Because mental toughness is so important to their mission’s success, they devote a lot of time to concentrating on and strengthening that component of their performance.